{"product_id":"soozier-lbs-adjustable-barbell-weight-set-solid-one-barbell-bar-and-weights-for-home-gym-weight-lifting-strength-training-exercise-max-load-lbs-and","title":"ሶዚር 44 ፓውንድ ተመራማሪ ባርቤል ክብደት ስብስብ፣ ሓደ ክፋል ዝኾነ ባርቤል በትሪን ክብደታትን ንቤት ጂም ክብደት ምልዓል ሓይሊ ስልጠና ምልምማድ፣ ዝለዓለ ጽዕኖ 110 ፓውንድ፣ ጸሊምን ቀይሕን","description":"\u003cp\u003eጀማሪታትን ማእከላይ ደረጃ ምዕቃን ስፖርት ዝገብሩ ሰባት፣ እዚ ሶዚር 44 ፓውንድ (20 ኪሎ ግራም) ባርቤል ስብስብ ንኣኻትኩም ብሉጽ እዩ። ሰለስተ ፍሉያት ሚዛናት ዘለዎም ፕሌትስ – 11 ፓውንድ (5 ኪሎ ግራም)፣ 5.5 ፓውንድ (2.5 ኪሎ ግራም) ከምኡውን 2.8 ፓውንድ (1.25 ኪሎ ግራም) – ንምድላው ልምምድኩም ከተበጅሑ፣ ኣብ ዘድሊ እዋን ናይ ጂም ሚዛናት ብምውሳኽን ብምንካይን ይሕግዙኩም። እቲ ብረታዊ ባርቤል ብርቱዕን ጽኑዕን እዩ፣ ንመዓልታዊ ኣጠቓቕማ ዝምሰል እዩ፣ እቶም ናይ መወዳእታ መጠገኒታት ድማ ነቶም ፕሌትስ ኣብ ልዕሊ እቲ ዓንዲ ብህጹጽ የቆሙ። ንምስራሕ እግርኹም፣ ኣእዳውኹም፣ ደረትኹም፣ በርኒኹምን መንኰብኹምን ብምምሕያሽ፣ ልዩልዩ ስልጠና ክትረኽቡ ኢኹም።\u003c\/p\u003e\u003ch3\u003eባህርያት፦\u003c\/h3\u003e\u003cul style=\"list-style:none;margin-left:15px;\"\u003e\n\u003cli\u003e• ብድምሩ 44 ፓውንድ (20 ኪሎ ግራም) ሚዛን\u003c\/li\u003e\n\u003cli\u003e• ንምክልኻል ዝኸውን ፒዩ ሽፋን፣ ስለዚ ዓላይኹም ኣይተበላሽን\u003c\/li\u003e\n\u003cli\u003e• ንምዕራፍ ዘይከኣል እጀታ ንምትእስሳር ውሑስ ምውሳድ፣ ነቲ ባርቤል ከይወድቅኩም ይከላኸለልኩም\u003c\/li\u003e\n\u003cli\u003e• ናይ መወዳእታ መጠገኒታት ነቶም ሚዛን ፕሌትስ ኣብ ቦታኦም የቆሙ\u003c\/li\u003e\n\u003cli\u003e• ንምስራሕ ኣእዳው፣ እግርታት፣ በርኒን መንኰብን ዝምሰል፣ ልዩልዩ ልምምዳት ይህበኩም\u003c\/li\u003e\n\u003cli\u003e• ቀሊል ምጽንቃር የድሊ\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003e ዝርዝር መግለጺ፦\u003c\/h3\u003e\u003cul style=\"list-style:none;margin-left:15px;\"\u003e\n\u003cli\u003e• ሕብሪ፦ ጸሊምን ቀይሕን\u003c\/li\u003e\n\u003cli\u003e• ውሕዱ ንብረት፦ ብረት፣ ፒዩን ማይልን\u003c\/li\u003e\n\u003cli\u003e• ልክዕ መጠን፦ 10.6\" ዲያ. x 55.1\" ንውሓት (27 ዲያ. x 140 ሳ.ሜ)\u003c\/li\u003e\n\u003cli\u003e• 5 ኪሎ ግራም ፕሌት፦ 10.6\" ዲያ. x 2.4\" ውፍረት (27 ዲያ. x 6 ሳ.ሜ)\u003c\/li\u003e\n\u003cli\u003e• 2.5 ኪሎ ግራም ፕሌት፦ 9.4\" ዲያ. x 1.8\" ውፍረት (24 ዲያ. x 4.5 ሳ.ሜ)\u003c\/li\u003e\n\u003cli\u003e• 1.25 ኪሎ ግራም ፕሌት፦ 7.9\" ዲያ. x 1.4\" ውፍረት (20 ዲያ. x 3.5 ሳ.ሜ)\u003c\/li\u003e\n\u003cli\u003e• ባርቤል ባር፦ 1.2\" ዲያ. x 55.1\" ንውሓት (3 ዲያ. x 140 ሳ.ሜ) (1\" (2.5 ሳ.ሜ) ዲያ. ፕሌትስ ጥራይ ዝምሰል)\u003c\/li\u003e\n\u003cli\u003e• ናይ ባርቤል ሚዛን ዓቕሚ፦ 110 ፓውንድ (50 ኪሎ ግራም)\u003c\/li\u003e\n\u003cli\u003e• ናይ ዕቃ መለለዪ፦ A91-259V00BK\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eጥቕላል እተካተተ ነገራት፦\u003c\/h3\u003e\u003cul style=\"list-style:none;margin-left:15px;\"\u003e\n\u003cli\u003e• 2 x 5 ኪሎ ግራም ፕሌት\u003c\/li\u003e\n\u003cli\u003e• 2 x 2.5 ኪሎ ግራም ፕሌት\u003c\/li\u003e\n\u003cli\u003e• 2 x 1.25 ኪሎ ግራም ፕሌት\u003c\/li\u003e\n\u003cli\u003e• 1 x 2.5 ኪሎ ግራም ባርቤል ባር\u003c\/li\u003e\n\u003cli\u003e• 2 x መጠገኒ ክሊፕ\u003c\/li\u003e\n\u003cli\u003e• 1 x መምርሒ\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Aosom","offers":[{"title":"ጸሊም፣ ቀይሕ \/ 10.6\" Dia. x 55.1\"","offer_id":47968552124581,"sku":"A91-259V00BK","price":116.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0373\/5717\/files\/bGH098196393a2d00.jpg?v=1783118362","url":"https:\/\/buy.aiser.ca\/ti\/products\/soozier-lbs-adjustable-barbell-weight-set-solid-one-barbell-bar-and-weights-for-home-gym-weight-lifting-strength-training-exercise-max-load-lbs-and","provider":"Aiser","version":"1.0","type":"link"}